Offsite Programs

Available at:

  • Pelican Park Recreation Centre
  • Crib Point Outdoor Pool
  • Yawa Aquatic Centre

Age strong Exercise Classes

Agestrong is a group-based strength and balance program designed for older adults who no longer feel confident participating in mainstream fitness classes. Led by qualified trainers, it provides a supportive and encouraging environment.

Each session runs for 45–50 minutes and features simple resistance exercises using dumbbells, body weight and therabands to strengthen the major muscle groups needed for everyday tasks such as standing up from a chair, walking and lifting shopping bags. The program also includes a range of balance exercises to help you stay steady and reduce the risk of falls.

Locations

Balnarring Community Hall
3041 Frankston-Flinders Road Balnarring

Flinders Civic Hall
54-56 Cook Street Flinders

Rosebud Memorial Hall
994 Point Nepean Road Rosebud

Bittern Community Hall
2426 Frankston-Flinders Road Bittern

RW Stone Pavillion
68 Camp Hill Road Somers

Cost: $11.30 per person, per session

Class Bookings and Enquiries:
Call Somerville Recreation Centre on
03 8727 8970 and press option 4 to register your attendance

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