Spencer Denyer

I’m in the older age bracket and bring a wealth of experience across multiple elite‑level sporting fields. I also run group fitness classes for older adults as well as those recovering from injuries or going through rehabilitation. I’ve completed advanced training that allows me to design effective programs for both individuals and sporting groups, helping them work toward their mid to long‑term goals. I can deliver specific, targeted programs across a wide range of needs—from teenagers to the elderly.