Did you know heart disease can impact your energy, fitness and everyday life long before serious symptoms appear?
In honour of Heart Health Week, we’re shining a light on the small, proactive steps you can take to better understand your risk and protect your long-term wellbeing. From the role of exercise to expert-backed strategies, it’s all about helping you move, feel and live better.
Join us for a beautifully curated Ikebana Therapy Workshop at Elements Eatery, where you’ll learn the mindful Japanese practice of flower arranging. Guided by Jenny, this hands-on experience blends creativity with relaxation. Helping you unwind while creating your own stunning floral display to take home. Upcoming dates:Thursday 16th July, 2:30pm – 4pmThursday 29th October, 2:30pm…
We are excited to announce both Civic Reserve Recreation Centre and Somerville Recreation Centre are now officially affiliated with Pickleball Victoria! What this means: This is an exciting step in creating the best quality Pickleball experience for our members, so keep an eye out for more exciting updates with our Pickleball program in the coming…
Take time to slow down, reconnect and reset with a special Breathwork & Mindfulness experience at Yawa Aquatic Centre with Lauren Wainer from andBreathe. Lauren Wainer will be guiding this session, bringing her signature approach that blends science informed breathwork with simple, practical tools for performance and regulation. Designed to support your mind, body and…
Congratulations, Savannah, Georgia and Demelza! Savannah and Georgia were all smiles as they collected their prize, a whole lot of Easter eggs! They correctly guessed that our jar held 83 little chocolate delights. A big congratulations also goes to Demelza Smith, who nailed the adult guess with 83 as well! We hope you all enjoy…
Exercise Physiology Blog Our Exercise Physiology team has developed an informative blog to help break down common myths surrounding Parkinson’s Disease, while highlighting the important role exercise can play in managing symptoms. Parkinson’s Disease is a progressive neurological condition that affects movement, often leading to symptoms such as stiffness, slowed movement, balance challenges and fatigue….
Join the Mornington Peninsula Mist Water Polo Club for exciting Come & Try sessions running every Saturday from 3.00 pm to 5.00 pm, from Saturday 25 April to Saturday 20 June. Designed for children aged 9–13, this program is a fun and supportive introduction to water polo, perfect for beginners wanting to learn the game….