Breathe & Reset
Take time to slow down, reconnect and reset with a special Breathwork & Mindfulness experience at Yawa Aquatic Centre with Lauren Wainer from andBreathe.
Lauren Wainer will be guiding this session, bringing her signature approach that blends science informed breathwork with simple, practical tools for performance and regulation.
Designed to support your mind, body and recovery, these guided sessions combine calming breathwork, mindfulness and meditation to help reduce stress, improve focus and leave you feeling grounded and refreshed.
Date: Friday 29 May
Session times: 9:30am, 10:45am & 12:00pm
Location: Multi Purpose Studio, Yawa Aquatic Centre
