The Personal Training team at Pelican Park Recreation Centre and Civic Reserve Recreation Centre recently took part in a professional development session with Joel Wood, former professional athlete and current Track and Field Coach at the Victorian Institute of Sport (VIS). The session focused on exercise progression and programming, providing practical techniques to help trainers…
Swim nappies are specifically designed for use in the water. Unlike regular nappies, they do not absorb liquid. Instead, they are made to contain solids while allowing water to pass through. This prevents them from becoming heavy, swelling up or breaking apart in the pool. Regular nappies are highly absorbent and designed for everyday use….
For our wonderful GOswim members aged 10 and above, we now have green wristbands available to provide easy access and locker use during your visits.Simply see our friendly Customer Service team next time you’re in the centre to collect yours.We look forward to seeing you poolside! 💦